Welcome to Bay View Retreat

Rhian Havercroft, MA, PG Cert.
Clinical Reflexologist (CRM5 Dip), MAR

Agored Cymru Level 5 Diploma
in Practitioner Reflexology

Studied at
Inspira Academy

Facial Reflexology/Zone facelift
trained by Ziggie Bergman

Reflexology Lymphatic Drainage
trained by Sally Kay

About Bay View Retreat

My name is Rhian and I am a Recently Retired Nurse, a qualified University Lecturer, a Reflexology Practitioner, and Reiki Master/Teacher. My holistic therapy journey began with Inspira Academy which provides the highest accredited training (level 5) in the UK.

The course, which I passed with a Distinction is accredited by Agored Cymru, and includes units in:

Reflexology for Practitioners (Duopody technique)
Incremental development of Reflexology Skills in Practice
Anatomy, Physiology and Pathology for Reflexology
Business Skills
Hand Reflexology
Providing Reflexology for Specific Conditions

Our Services

Reiki

If you've ever felt the need to unwind and restore your inner balance, Reiki, which is a gentle yet powerful Japanese technique may help. It not only melts away stress but also promotes healing from within.

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Reflexology

Reflexology is a natural holistic therapy which works on the principle that reflexes in our feet, hands (and face and ears) correspond to the organs, structures and systems within our bodies.

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Traditional Foot Reflexology (Full Session)

A nurturing, non-invasive treatment that may be beneficial for many ailments. Treatments are individually tailored to support your health and wellbeing.

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Hand Reflexology

If any of the contra-indications to foot reflexology apply to you, then hand reflexology may be an alternative. This can be especially useful if you are in the middle of a course of treatment when the problem arises, and you don't want to disrupt the flow of treatments.

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Face Reflexology

Facial reflexology, like foot and hand reflexology, works on specific points which activate the body's healing mechanisms.

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Foot and Face Reflexology Combination

This is a combined treatment which includes foot reflexology and face reflexology which means you will benefit from both methods. Our aim is to ensure you leave your appointment feeling relaxed, with a feeling of walking on air whilst having a healthy glow on your face.

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Zone Facelift

Zone Facelift has been hailed by many as a credible alternative to Botox, and has been described by the Sunday Express as "A Spiritual Facial treatment .... unlike any other."

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Reflexology Lymph Drainage (RLD)

RLD is an award winning reflexology technique which focuses on the lymphatic system. It was devised by fellow reflexologist, Sally Kay BSc (Hons) for those living with secondary lymphoedema as a result of breast cancer treatment.

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Reiki and Foot Reflexology Combination

If you feel you would like to experience foot reflexology AND reiki, but don't want to invest in both treatments, then this combination treatment may be just what you're looking for.

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Traditional Foot Reflex (Taster Session)

A nurturing, non-invasive treatment that may be beneficial for many ailments. Treatments are individually tailored to support your health and wellbeing. Duopody (treating both feet simultaneously) is combined with energy balancing techniques to promote a sense of relaxation and wellbeing.

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What Clients Say About Our Service

“Rhian is an excellent practitioner. She is knowledgeable and competent in her field. She is respectful of her client’s needs and inspires confidence in them. She maintains a mindful and present state during her sessions. I look forward to future treatments.”

Margaret Higgins

“I can thoroughly recommend the reflexology lymphatic drainage with Rhian Havercroft. The setting was very comfortable and relaxing. I was warm under a blanket with perfect music. I was delighted to see that the measurements on my arms reduced after each session. This was proof that the treatment was working. Rhian is a very professional, proficient practitioner.”

Pam Hayward

“Rhian is an exceptional practitioner, with healing hands. She provides professional care and is extremely knowledgeable in her field of practice. I will certainly be a returning client.”

Helen Rees

“Rhian is a gifted lady, I cannot praise her skills enough. She is extremely professional, I have had many treatments with various practitioners over the years, but I would rate Rhian the best. Her treatment room has such a relaxing atmosphere, can’t wait for my next treatment.”

Adele Steele

Frequently Asked Questions

What Can Reflexology Help With?

Stress – Many people who attend reflexology state that they are suffering with stress. As humans, we are designed to live a balanced life, including time to work, play and rest. Busy work, family life, and all kinds of other challenges can upset this balance. Whilst we are wired to deal with short bursts of stress, following which we return to our balanced state. However, long term or repeated stress can result in us living in a permanent survival mode. This state of chronic stress impacts us physically and mentally and can result in a myriad of health problems.

By inducing a state of relaxation, Reflexology can help relieve stress. Relaxation reduces the release of the body’s fight or flight hormones, thus improving well being. In addition, muscular tension reduces, circulation can improve and endorphins (the feel good hormones) are released. All this can help restore balance and improve relaxation and sleep, and clients usually report a lifted mood and a general feeling of well being after treatment.

In addition to easing stress, reflexology can support overall well being and help to: ease general aches and pains, relieve headaches and migraines, ease back pain, relieve symptoms of fibromyalgia, ease symptoms of CFS/ME, ease symptoms of PMS, improve circulation, alleviate skin problems, relieve symptoms of hay fever/asthma.

What Happens During a Reflexology Treatment?

Your first appointment will be longer than subsequent ones because your full medical history will be taken. You will also be asked to sign a consent form and both documents will be stored in accordance with GDPR requirements.

You will then be invited to remove your shoes and socks and can lie on a treatment table. You can sit upright, or lie back – whichever is more comfortable for you. A pillow and warm blanket are supplied for your comfort.

I will use my hands to apply gentle pressure to your feet, and your leg (to about three inches above your ankles). I use the Duopody method, which involves treating both feet simultaneously.

Most find the treatment to be extremely relaxing, and many fall asleep. Although Reflexologists cannot diagnose illness, they can use their diagnostic skills to identify areas of imbalance, and work specifically on those areas. This means that subsequent treatments can be planned and tailor made for each client.

How Many Reflexology Treatments Will I Need?

Each client is different, and can respond to reflexology in many ways. Some feel an immediate response, and others need around 4 or 5 before realising the benefit. Regular weekly treatments are best for the client when they first receive reflexology, then move to fortnightly or monthly as required. Following an initial consultation, I will suggest the number of Reflexology sessions we should undertake, but am aware that finance is always a consideration. Together, we can work out a schedule which is affordable and effective.

What Aftercare Should I Consider?

Specific aftercare can be discussed with you following treatment, but as a minimum, please avoid driving or operating machinery if you feel drowsy or sleepy.

It is important that you try to continue to relax and that you drink plenty of water after your appointment because your body is still responding to the treatment. It would also be beneficial (but not essential) to avoid alcohol and heavy meals for about 24 hours.

What Is Your Cancellation Policy?

Clients are kindly requested to give 48 hrs notice of cancellation. Cancellation notice of fewer than 24 hours will be charged in full.

Opening Hours

Monday-Friday 2pm to 6pm. Treatment outside of these hours may be possible – please contact Rhian to arrange